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After I do a plank, there is slight discomfort and stiffness in my lower back. Is it something serious or should I ignore it? - Quora

This 30-Day Plank Challenge Will Strengthen Your Entire Core

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10 Best Plank Variations For Your Core, From Fitness Trainers | mindbodygreen

Dear Diastasis Community....Can We Talk About Planks? - Julie Wiebe PT

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Crunches vs. Planks: Which Core Exercise Is Better for You?

Plank Exercises: What They Do For Your Body – Cleveland Clinic

How to Do a Plank: Proper Form, Variations, and Common Mistakes

Everything You Need to Know About Planks

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Straight talk on planking - Harvard Health

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Squats Diet & Wellness Centre: Gurgaon - lets talk about plank... How does it help? The plank is simple and one of the best exercises one can do for your core. It

Benefits Of Doing The Plank Exercise Every Day - PharmEasy Blog

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Health Benefits of Practicing The Plank Exercise Every Day | Femina.in

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