I Planked Every Day for a Month and Was Surprised by the Results
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JoyFit - 💪PLANKS A plank is one of the best calorie burning exercises you can perform literally anywhere. It seems simple but a simple 60 second plank can leave you out of
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Weight loss/ gain/ maintain/physical fitness - 30-day plank challenge 😁🏋️♂️🚴♂️ A Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting